Mediterranean Food is The New Food for Brain; Says A Recent Study!

A latest research study conducted in Spain has revealed that Mediterranean food is not just good for your heart but also for your brains! As a part of this research, the researchers followed the diet patterns of  more than 1,000 people in 6 and a half years and discovered that the participants that consumed a Mediterranean diet and had olive oil and extra nuts scored better on cognitive tests as compared to the  control group, that followed a low fat diet. There are many companies like FlavorTeaze that offer Mediterranean items for the food lovers online.

Dr. Miguel Martinez-Gonzalez, chairman of preventive medicine belonging to the University of Navarra based in Spain said that “We discovered that when  Mediterranean diet was accompanied with olive oil, it was capable to lower the risk of vascular disease and cognitive dysfunction." The Mediterranean cuisine is free from processed food and bad quality fats. Moreover, it involves healthy nuts, whole grains, fresh fruits and vegetables as well as red wine that is rich in anti-oxidants. Thus, they decrease the vascular damage and damages caused to the brain.

Dr. Melina Jampolis, who is a physician as well as a nutrition specialist, was of the opinion that the findings of this study are quite noteworthy. She was of the opinion that “Mediterranean diet comes with several vascular protective qualities and hence it is quite beneficial to the consumer.” However, several experts are of the opinion that one must keep the Mediterranean diet up to certain levels and do not extend it beyond a certain limit. Only then, it will show its effects on better cognition.

Dr Martinez-Gonzalez said that “Undoubtedly, Mediterranean diet can prove to be quite advantageous.” He further added that “Though the group size of the experiment was quite small, it is a statistically significant study. The accumulation of micro-nutrients can work wonders with the nervous system when it is combined with Mediterranean cuisine.”

Not only the Mediterraneans, but the Americans also love to have Mediterranean food. Americans often log on to the website of FlavorTeaze to get economic and healthy Mediterranean diet choices.

Kourabiedes Greek Cookies: What Goes Into The Making?

When it comes to having traditional Greek cookies, Kourabiedes is the first name that comes to everyone's mouth. These delicious almond crescents are mostly served during weddings, Christmas, Thanksgiving and other family get-togethers. 

These cookies can be identified easily through their shape and are dusted with sugar after they are made. So what goes into the making of these amazing Greek food? Let us have a look:

Ingredients galore
Some basic ingredients are a must when these cookies are made. Good quality flour, sugar, butter and baking powder are mandatory. Some people also choose to add vanilla essence and finely chopped almonds to it for giving it a perfect finish. As these cookies are made for a large number of family members, they are mostly made in the quantity of dozen at a time. These cookies can also be ordered online.

Touch of a hand
Kourabiedes Greek cookies can be made flawlessly if made by using hand. Some people also use electric mixers or beaters, but they cannot have a magical touch like that of a grandma's hand! When made by hand, these cookies come out looking airly and light in weight. If you speak to the experienced bakers from a company, they will always tell you how they are shaped by using their own hands.

Add that clove
When the Greek families bake these cookies, they have a traditional way of baking it. During Christmas time, a whole clove is added to the cookie, which symbolizes the gifts that were bought by Jesus Christ during his birth. However, if you are not a Greek, you do not have to worry as you can order for this Greek food online.

Flavorsome flavorings
Several flavors can go into the making of  Kourabiedes. These flavors are combined with vanilla. When you order for customized cookies, you can ask the chef to add liquor products like brandy, Greek Mastika. Ouzo, another ingredient having a licorice flavor can also be added to these cookies. The chefs of the companies offering these cookies also add rose water to the cookies after removing them from the oven and cooling them. This gives an awesome flavor!

You can visit the website of FlavorTeaze.Com to taste these fluffy-in-the-middle 
Kourabiedes cookies!